Take A Moment and Ask Yourself
- Are you feeling exhausted and stressed out simply trying to maintain balance in life?
- Are you finding that your anxiety, low mood or sadness is really slowing you down and keeping you from doing activities you’d like to be doing?
- Do you find yourself feeling stuck in worrisome thoughts that keep you up nights and cause you to feel stuck?
- Are you stressed and unhappy in an intimate relationship, and are beginning to consider giving up?
- Have you experienced trauma or grief/loss at points in your life and find you are still struggling to move past it?
- Are you struggling to most past previous hurts, share forgiveness and find closure?
- Do you feel stuck at work and find it hard to find the way forward?
If you answered yes to any of these questions, I’d love to work with you. Take the step to make yourself and your well being a priority. I truly believe you are worth it.
Issues I Can Help You With?
- Assertiveness Skills
- Building Healthy Relationships
- Boredom, Loneliness, & Isolation
- Coping Skills
- Communication Skills
- Feeling Stuck in a Rut
- Life Situations such as Grief and Loss, Relationship Breakdown, Loss of Employment, & Aging Stressors
- Personal Development, Goal Setting, & Life planning
- Self Awareness
- Self judgement, Self Doubt
- Stress Management
- Substance Use Recovery
- Work Stress for Entrepreneurs, Leaders, and Managers